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SELF CARE BOOK FOR NEW MUMS

Doula & Midwife Alexis Strickland & Beccy Hands pooled their 25 plus years and wrote a book!

The Little Book of Self-Care for New Mums is packed with life-saving tips and tricks to boost confidence and
calm frazzled nerves. Focusing on the wellbeing of a new mother, it's absolutely full to the
brim with self care advice, tips and hacks.

Beautifully illustrated in full-colour, it covers everything you need to know about the
postnatal period to feel supported, empowered and understood. From creating cooling
breast pads with chamomile tea and super-quick stretches to relieve aching muscles
through to nourishing your postnatal body and what to do when the overwhelm sets in, this
is the book you can turn to when you need an instant pick-me-up. 

Beautifully designed in full colour and packed with life-changing
information, this book is the perfect gift for every mum.

Join Katy and Sarah for a self care love in, plenty of tea and chats with Alexis & Beccy. 

There's the opportunity to buy a book and get it signed by the girls.

Snogs

Katy & Sarah xx